Mindful Leaders for Mindful Schools
Life Coaching Sessions 3/26, 4/9 and 5/28
I will be coaching at East West Bookshop on March12th and 26th, April 9th, May 28th between 12.30pm and 3.30pm Email to set up an appointment or simply drop in.
Mindful Living for Health and Wellbeing
East West Bookshop. See the content for each week at the events calendar www.eastwestbookshop.com
Four-part Saturday series June 17th, 24th, July 1st and 8th
Participants will have the opportunity to identify causes of suffering in their lives and to expand more joyful elements.
- There will be an introduction to Mindfulness, including the science of neuroplasticity
- Participants will learn how to meditate
- Participants will learn how to use body scans
- We will address the bountiful nature of Lovingkindness and practice it
- We will work with the central practice of self-compassion
- Participants will have the opportunity to discuss their experience with the various practices and receive guidance and support.