It is fine to pay cash on the day but we would appreciate your signing up here for catering purposes!
Mindful Living for Health and Wellbeing
East West Bookshop. See the content for each week at the events calendar www.eastwestbookshop.com
Three-part Saturday series Nov 11th, 18th and 25th
$45 for three sessions, $15 per session.
Participants will have the opportunity to identify causes of suffering in their lives and to expand more joyful elements.
- There will be an introduction to mindfulness, including the science of neuroplasticity
- Participants will learn how to meditate
- Participants will learn how to use body scans
- We will address the bountiful nature of loving kindness and practice it
- We will work with the central practice of self-compassion
- Participants will have the opportunity to discuss their experience with the various practices and receive guidance and support.